How do I know if I’m meditating correctly?

Meditation is a highly personal practice, and there’s no single, universally correct way to do it. What works for one person may not work for another, and that’s perfectly okay. The main goal is to cultivate awareness, whether you’re focusing on your breath, body sensations, or simply observing your thoughts and emotions. Some people may find themselves getting caught up in the idea of achieving a specific “meditative state”—such as a state of calm, bliss, or clarity. However, meditation isn’t about achieving perfection or forcing a specific experience. The real practice is about engaging in the process itself, developing patience, and continually returning to the present moment.

It’s completely natural for thoughts to arise during meditation, and this is part of the process. Rather than trying to suppress or control these thoughts, the goal is to observe them without attachment, and gently bring your attention back to your chosen point of focus. Whether it’s your breath, a mantra, or the sensations in your body, the act of returning to your focus each time your mind wanders is where the meditation takes place.

It’s also important to acknowledge that meditation can be challenging at times. If you find your mind racing or getting frustrated, that's a common experience. You could have weeks of effective practice, and then one bad day, causing frustration. It’s okay if your practice doesn’t feel effortless or serene. Meditation is about being with whatever arises, without judgment or expectation. Over time, you’ll likely notice that these moments of distraction or discomfort become easier to navigate, and you’ll develop a deeper sense of acceptance and presence.